Primal Movement & Contact Conditioning

Hone your limbs into precision striking tools, condition your body to withstand heavy impact, reconnect with instinctive movement, and turn on your beast mode! Experience time honored methods from traditional martial arts and sports combat for full-contact body conditioning. Come hydrated. Bruises are expected for this class.


Top, bottom, switch, primal predator or prey, will find exercises to prepare mind and body to deliver and receive kicks, knees, punches, and elbows with specificity and accuracy.  Connect to intuitive human animal movement on the ground and on your feet with grappling and throwing skills. Learn how to maintain and repair your body with corrective and mobility exercise.


Master Fox brings over 30 years of training and teaching combat sports, traditional martial arts, self defense, and fitness to this monthly workshop focused on primal movement techniques, rough body play, and functional contact conditioning.


3:30-5:30pm @ Wicked Grounds Annex

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Put your new skills to the test at PACK NIGHT 1st Sundays at 7pm!

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All words, images and ideas are the property of FOX & FAYE or are otherwise credited. All resources and opinions are unique intellectual material and must be credited. FOX & FAYE are not liable for physical or emotional damages resulting from educational resources, editorials or images found on this website or associated publications or social media. Voluntary participation in our material is assumption of all personal risk. Please always play consensually, respectfully and responsibly, and practice with appropriate safety measures and supervision.